Stomach Cramps Demystified: Triggers, Fixes, and Remedies

Stomach aches and abdominal pains are common ailments that are a cause of discomfort to millions of people around the globe every single day.

Most of the times these stomach aches and pain can be easily countered with home remedies. In this post, we will cover everything from why one gets stomach cramps to why home remedies are an effective method for relieving the pain. We will also share with you some of the best techniques and natural cures that will ease that stomach ache.

Let’s get started with why you could be experiencing different kinds of abdominal pain.

Why Are You Getting Stomach Cramps

Stomach cramps can be caused by a variety of reasons. While most of the stomach cramps are relatively harmless (except for the pain, that is), some need professional medical care and should be rushed to the nearest hospital’s emergency ward.

Before we get down to the home remedies, it would be wise to take note of when an abdominal pain case should be taken to the hospital. Sudden or unusual severe pain may be a sign of any of the following:

  • Acute cholecystitis. An inflammation of the gallbladder that can be caused by gallstones.
  • Appendicitis. Appendix is an organ connected to the large intestine and the swelling of this organ is referred to as appendicitis. It causes excruciating pain in the lower right side of your abdomen.
  • Diverticulitis. An inflammation of small pouches in the bowel.
  • Kidney stones. Kidney stones form due to substances like calcium, oxalate, and uric acid not being diluted and forming crystals. Larger stones need proper hospital treatment.

Other kinds of sudden cramps that one might experience if already struck with a stomach ailment are:

  • Bloating stomach cramps. When you experience bloating the accompanied stomach cramps are usually caused by trapped wind.
  • Diarrhea stomach cramps. When you experience stomach cramps while having diarrhea, it can be the work of gastroenteritis. It is a bacterial or viral infection of the stomach and can be caused due to contamination from other infected people or food poisoning.

Stomach pain can also be chronic. If one experiences stomach cramps and abdominal pain that returns periodically then one of the following may be the culprit:

  • Abdominal migraines. Episodic bouts of abdominal pain in children with no identified cause as of yet.
  • Constipation. Inability to pass stools regularly or difficulty in completely emptying bowels.
  • Gastritis. An inflammation of the stomach lining.
  • Inflammatory bowel disease. A long term condition that involves inflammation of the gut.
  • Irritable bowel syndrome. One of the most common conditions, it can cause bloating, constipation, and diarrhea along with stomach cramps or abdominal pain.
  • Period pain. Cramps experienced by women when on their menstrual cycle.
  • Urinary tract infection. These are common infections that can affect the bladder and kidneys in addition to the tubes around them.

Now that we know what causes all these stomach cramps, let’s get down to fixing them with our amazing home remedies. But why should you go for that and not an over the counter prescription drug?

Why You Should Go for Home Remedies for Stomach Cramps

There are a number of reasons that make opting the home remedies way a better choice overall.

First and foremost is that there are no side-effects that can be a part of prescription drugs. Secondly, there is no artificial chemical deposits in the body. Home remedies offer a natural, chemical-free way of regaining your health and easing the pain.

While more serious ailments should always be treated by medical professionals, taking a pill for something that can be easily countered with home remedies should not be the general practice. With modern scientific backing of these home remedies, there is little reason to look elsewhere.

With that said let’s move on to some great tips for stomach cramp relief.


Home Remedies for Stomach Cramps.

3 Tips for Stomach Cramp Relief

These techniques can be used by everyone in order to relieve an aching tummy.

Tip 1: Use a Hot Pack

Hot packs are a great way to relieve stomach cramps.

Explanation of Technique

A hot pack can be obtained from most chemists. You can also make a hot pack yourself by filling a water bottle with warm water and securely wrapping all of it in a cloth. Avoid having the water at very high temperature as the goal is to make it comfortably warm.

Lie down in a comfortable spot and place the hot pack on your stomach. It can be done for any period of time by simply reheating the water.

Why It Works

The heat from the hot pack assists in relaxing muscles and loosens them up to relieve the stomach cramps. Simple, but very effective.

Tip 2: BRAT Diet

BRAT diet stands for bananas, rice, applesauce, and toast. It is a truly effective diet to follow for when you experience an upset stomach or diarrhea.

Explanation of Technique

The BRAT diet is a simple diet that should be followed for the time it takes the stomach to feel better. It is not recommended to continue with this diet for a long period as it does not provide all the necessary nutrients for a balanced diet.

You can add other bland foods to the diet.

Why It Works

All the foods in this diet are low fiber (or binding) foods. These help your bold make firmer stools and get rid of the diarrhea. The bananas are rich in potassium and help in replenishing nutrients for your body.

Tip 3: CRAP Diet

CRAP is short for cherries, raisins, apricots, and prunes. This all-fruit diet is a great fix for constipation.

Explanation of Technique

This is an easy to follow diet constituting mostly fruit. Half a cup of this diet should be taken three to five times per day till you feel your stomach get back to normal.

Why It Works

This diet contains a rich quantity of fiber. This helps the body pass stools and empty the bowels. This is very effective for countering constipation.

9 Home Remedies and Natural Cures for Stomach Cramps


Ginger root is an easy to get and easy to implement cure for stomach aches.

Why It Works

Ginger has been used in traditional medicines for many years. Modern scientific research has also found many health benefits associated with this marvelous root. It contains anti-inflammatory properties that help reduce stomach pain. Ginger also contains gingerols and shogaols which are anti-oxidants that reduce damage to the body in addition to decreasing free radical production.

It also acts as a mild stimulant for improving digestion and better blood flow through the stomach.

How to Use It

Ginger can be consumed in a number of ways including:

  • Ginger tea.
  • Ginger juice and cocktails.
  • Ground ginger with honey.

Lemon Water

When life gives you lemons, mix ’em in water. Lemon water is a quick and easy fix for indigestion problems.

Why It Works

Lemon has very high acidity and that aids your stomach in breaking down the food by increasing the amount of hydrochloric acid (HCL). Your stomach can speed up the breaking down process with the additional HCL thus easing the discomfort.

How to Use It

This is simple to use. All that is required is a fresh lemon squeezed in warm water. Be sure to strain out the seeds before consuming it.


Peppermint is not for every kind of stomachache. If you have some type of gastritis or heartburn then it can make it worse. However, if your troubles are indigestion, irritable bowel syndrome, or you’re experiencing pain in your lower gut then peppermint can aid in easing the pain.

Why It Works

Peppermint oil contains compounds that reduce the fermentation of undigested food and reduce spasms of the colon and intestinal tract. This antispasmodic action makes it an effective treatment for irritable bowel syndrome.

How to Use It

Peppermint can be consumed in a number of ways. Some of the most common methods of consuming it are by adding its leaves to hot water in order to make tea which is very soothing for the stomach.

It should be noted that peppermint hard candy does not have the same beneficial effects due to all the extra sugar. In fact, sugar can get fermented by bacteria in the small bowel and that can lead to bloating and constipation among other things.

Fennel, Caraway, and Aniseed

These easy to obtain seeds can do a lot of good for an upset stomach. Aniseed (also called anise), caraway, and fennel seeds improve digestion and can also relieve stomach bloating and gas.

Why It Works

Fennel seeds stimulate digestion. Caraway improves digestion and eases spasms in the stomach. Aniseed contains chemicals that have a strong effect on the hormonal chemicals which eases stomach aches.

How to Use It

All of these can be consumed by chewing a spoonful of these seeds. They can also be mixed together in equal parts to make tea which is very effective for relieving stomach aches.

Burnt Toast

Perhaps not the most delicious item on this list, burned toast can help ease stomach discomforts that might be caused due to food poisoning.

Why It Works

Burnt toast effectively absorbs toxins that cause food poisoning because of the charcoal it contains. It can also effectively neutralize mild alcohol poisoning.

How to Use It

Heat toast till burnt and apply a light covering of jelly (preferably sugar free) if you find the taste making it difficult to consume.

Apple Cider Vinegar

An easy to find item available in most local grocery stores, Apple Cider Vinegar can help counter a number of stomach problems including nausea.

Why It Works

Stomach pain can be caused by an imbalance of acid levels in the stomach. Apple Cider Vinegar can help balance those levels and also tone down nausea.

How to Use It

Taking two tablespoons of Apple Cider Vinegar (organic) is a swift and effective remedy for easing stomach pain. You can also add two tablespoons of Apple Cider Vinegar in a glass of water to drink after meals. This is very effective for people with recurring stomach problems.

Baking Soda

Baking soda is a chemical compound called sodium bicarbonate. It is easy to find around the house and is a quick fix for an upset stomach, as well. It should not be consumed by children under 6 or anyone on a sodium restricted diet.

Why It Works

Baking soda can help break down food which makes it easier to digest. It is also acts as a natural antacid which help in neutralizing the acids in the digestive tract as well as restoring the pH balance of the body. Baking soda also helps to relieve bloating and gas.

How to Use It

A dilute baking soda solution (half teaspoon mixed in half a glass of water) can be consumed with cold water to ease heartburn and acid reflux.


This flower has great medicinal values in addition to being a great stomach fix. It has been part of traditional medicine for thousands of years and modern scientific research also shows great benefits of this ingredient for human health.

Why It Works

Chamomile helps in reducing inflammation in the stomach and also reduce spasms. It contains chemicals that are effective against minor illness causing infections.

How to Use It

One of the most common methods of consuming chamomile is by making tea out of it. You can make a teabag with chamomile tea and dip it in hot water for approximately 10 minutes to have an effective stomach home remedy.


Most dairy products are off the list if you have an upset stomach but yogurt is an exception to that rule. It is easy to find, delicious, and proves to offer immediate comfort for that stomach ache.

Why It Works

Yogurt contains healthy bacteria that can aid the digestive system in processing food in addition to shortening the term of the stomach ailment.

How to Use It

It is best to use plain, unflavored yogurt for best results. Any additions such as flavorings or sugar may cause more issues in the stomach.


This wraps up our study of the most common stomach ailments and the best home remedies that can be used to counter them. No one enjoys being in pain and, hopefully, these will help you regain your health swiftly.

Did you find these tips and techniques to be helpful? Do you know of any home remedies that help ease the aching tummy? Share with us in the comments below and also let us know what topic you’d like us to cover in the future.